PREPARATION

   

  • Tiger Nuts

  • Peanuts

  • Whole and Broken Brazils

  • Hazel Nuts

  • Cashews

  • Pistachios

 Soak for 24 hours, then pressure cook for 20 minutes or boil for 30 minutes.

Hazel nuts will need to be weighted down whilst being soaked and boiled to clear any air pockets within the nut.
  • Tares
  • Black Eyed Beans
  • Maples
  • Soya Beans
  • Haricot beans
 Soak for 12 hours then pressure cook for 20 minutes or boil for 30 minutes.
  • Hemp
  • Red/White Dari
  • Buckwheat
  • Groats
  • Flaked Maize
 Soak for 12 hours then bring to the boil and immediately remove from heat and allow to cool in pan.